My mission is to provide a balanced programme of classes to help you feel better and enjoy life more.
The programme includes the well known and loved strength-focused PILATES and a 'fexibility and strength' focused FITNESS YOGA session.
You don't have to have done any of these before so please don't be put off!! All classes are 'multi-level' and adapted to make it and achievable challenge for everyone individually. Come along and have a go!
I look forward to welcoming you to my class,
CLASSES from October 2017 onwards
Sunday : 6.00-7.00pm PILATES
Monday: 7.30pm-8.30pm FITNESS YOGA
£4.50 per class